This is Your Foundation Series. If you are experienced, add Light Ankle Weights to Level Up. If you're new, Practice with your own body weight. Feel Connected, Engaged and Confident as we Integrate key Pilates Principles with Precise Cues for Optimal Technique & Fluid Movements. Add The Pilates Ball to Engage our Deep Core or Practice the same sequences on their own or fold a small cushion in half. Hope you love it and feel amazing xx