The ultimate Express Low Impact Cardio Workout designed to Tone, Tighten & Strengthen your Entire Body. Inspired by Pilates & Barre Sequences, working with Proprioception and the Force of Gravity to Create Lean Definition throughout the Body. Flush out Toxins, Negativity and Stored Emotions. Find your Centre and Elevate your Fitness Routine, practice this Class to boost your day or add it back to your Favourites. See You On the Rebounder xoxo