Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to deep core work and finish with a body weight series to elevate heart rate & polish off. I hope you love it, comment below to let me know how you go xoxo

PROPS
Resistance Band medium strength
Light Ankle Weights, optional
Light hand weights (approximately 1kg)