Redefine your Entire Body as we find Strength, Joy & Transformation in this Madonna inspired Workout. Take Dynamic Pilates Sequences to Tone & Tighten throughout the body to the Rebounder. Finish with a Classical Core Series to ignite the Deep Core. There is nothing quite like it for that low impact cardio hit, to rejuvenate the fascial system, boost lymphatic drainage, increase metabolism & reduce stress. Not to mention enhance the results of your Rhythmic Pilates Routine. See you on the rebounder, remember to comment below & let me know how you felt xoxo

Props - Mini Trampoline
Optional light Ankle Weights for the final core series