Flow through Fundamental Pilates Moves with Precise Cues to Enhance Technique & Dynamic Movements to Engage Every Tiny Muscle. This Guided 2 Part Series is the Perfect place to Start if you're New AND, If you've been with me for a while, this Workout will absolutely hit all the right spots. To level up, Add light Ankle Weights & Hand Weights. Add Pilates Ball to Engage the Deep Core & Inner Thighs. Or work prop free xx