Your New Go-To Arms & Abs designed to Zip Up the Core and Redefine the Arms. Light Weights & Fluid Movements paired with Dynamic Sequences Create Lean Slender Definition. Blend the Pilates & Barre Repertoire to Activate Core whilst we Condition and Tone the Entire Body. I hope this Workout brings you everything you need. I would love to hear how you go xoxo

PROPS Light Hand Weights 0.5-1kg
Soft Pilates Ball (20-23cm) or Improvise without one,