Zip up Core, Pelvic Floor and the deep Stabilisation Muscles as we find length, strength & mobility throughout the body. Condition and Tone the Lower Body as we Redefine and Sculpt Side Body, Hips, Booty and Waist. Flush out the Fascial System, boost metabolism and optimise inner strength and flow as we return to the highest most aligned version of you xoxo

PROPS
Medium density foam roller / improvise with the Pilates Ball otherwise
Optional Light Ankle weights to intensify
Optional Light Hand weights to intensify