Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series strengthen the deep core and pelvic floor. This is your complete workout. I hope you love it and practice it multiple times. Please let me know how you feel xoxo

Props Pilates Ball
Light Ankle weights