Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yourself with the movements. i hope you love this one and your body feels amazing. Let me know how you go xoxo

PROPS
Light Ankle Weights to intensify
Pilates Ball