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25 Minute Glutes, Side Waist & Arms
25m
In this Workout we are using key Principles of both Barre & Pilates Mat Work to work the Glutes, define the Side Waist & Tone the Arms. All the while, we are working in a Dynamic way, where the muscles work together for maximum impact. A whole body workout that will leave you feeling completely refreshed for the day. That feeling when you know you've worked every single muscle.