Wednesday Intermediate & Beyond

Wednesday Intermediate & Beyond

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Wednesday Intermediate & Beyond
  • 25 Minute Deep Core - Full Body Reset

    Focus on the Deep Core in this Total Body Workout & Reset. Realign, Recenter and find your Core as Integrate the Pilates Ball to Activate the Obliques, Lengthen the Side Body, Cinch the Waist and Strengthen the Entire Body. Dynamic Sequences to find that Mind Body Connection and return to Your Hi...