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Wednesday Intermediate & Beyond

Wednesday Intermediate & Beyond

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Wednesday Intermediate & Beyond
  • 19 Minute Quick Abs & Arms

    Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...