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Wednesday Intermediate & Beyond

Wednesday Intermediate & Beyond

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Wednesday Intermediate & Beyond
  • 25 Minute Lean Legs - Reformer Style

    Take Reformer esque moves to the Mat. All you need is a pair of socks or gliders & your Pilates Ball for the initial Standing Series. Transition to the Mat for Dynamic Pilates Sequences to Target the entire Lower Body, Hips, Booty & Inner Outer Thighs for Lean Definition, Length, Functional Flexi...