30 Minute Holiday Body - Full 360 Core
Week 2 - 3 Week Summer Body Prep
•
32m
Your New Holiday Body Workout featured in the Travel Category. All you need to Tighten, Tone and Zip Up the full 360 Deep Core. We focus on Stability, Mobility, Functional Flexibility and Deep Core Activation. Integrate the Entire Body as we Blend Dynamic New Moves with the Instability of the Pilates Ball and Classical Pilates Sequences to Engage the Entire Core for the ultimate Anytime, Anywhere Workout. I hope you love it. I'll See You On the Mat xoxo
Props: Pilates Ball, optional
Light Ankle weights to Intensify (0.5-1kg)
Up Next in Week 2 - 3 Week Summer Body Prep
-
27 Minute Express Deep Core - Hips & ...
One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side ...
-
23 Minute Top Travel Moves to Tone & ...
Favourite Signature Travel Moves to Tone, Tighten, Redefine & Elongate. Blending the Essence of Pilates, Barre & Fascia Fitness to Reduce Fluid Retention & Bloating, Zip Up the Core and Create Lean Lines throughout the Body. Add key props to intensify or just use your Chair and own body weight. F...
