29 Minute Full Body - Dynamic Sequences 16/10/23
WEEK 4 - 6 Week Transformation Challenge
•
29m
Dynamic Sequences designed to Connect our Breath to Movement as we find a little More Peace & Ease in our hearts. A Workout to Redefine & Tone the Entire Body whilst holding space to process, and arrive into the Moment, as we move through Dynamic Sequences to distract & soothe on the Mat. I hope this Workout provides you with just as much Strength & Comfort for your Mind as your Body xox
PROPS Option to Add light Ankle Weights
Up Next in WEEK 4 - 6 Week Transformation Challenge
-
17 Minute Standing Series - Low Impac...
Standing Low Impact Cardio Series, designed to Elevate the Heart Rate, Increase Strength, Balance and Tone the Entire Body. Focusing on the Arms, Inner / Outer Thighs and Side Waist, this Workout Perfect on its own to Uplift your day or paired back to boost our Targeted Workouts. Add Light Hand W...
-
29 Minute Full Body - Deep Core 51 //...
Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light We...
2 Comments