I have always believed that to Thrive Practicing Pilates, it is and Always will be, about the Whole Picture. It's never just the Physical alone. It's the Combination of Holistic Nutrition, Mind, Body and Spirit. Through all my Years of Wellness Coaching I have found Universal Themes that reoccur over and over for so many of us. Delving a little Deeper to Bring Awareness to, and Identify Factors that can Support you on Your Journey to Wellness and Fitness.