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23 Minute Streamlined Sculpt 1 - Obliques & Inner Outer Thighs
Workout Series - Explore Multi Part Classes
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23m
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own range and take the adjustments as you need. Hope you feel the burn and all the Magic that Movement brings xx
Props - Soft Pilates Ball (Approx. 20-23cm)
Up Next in Workout Series - Explore Multi Part Classes
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24 Minute Streamlined Sculpt 2 - Obli...
Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as ...
