23 Minute Pilates Foundations 2 - Core & Pelvic Lifts
Workout Series - Explore Multi Part Classes
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22m
Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox
Up Next in Workout Series - Explore Multi Part Classes
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28 Minute Pilates Sculpt & Lengthen 1
Stretch, Lengthen and create space within the Body. Whilst we Sculpt we Focus on Functional Flexibility, Strength & Mobility. This Workout is Designed to Tone & Redefine the Entire Body. Find Openness, Length & Mobility as we Move & Transition through a Dynamic Flow. I hope you feel amazing xox
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22 Minute Sculpt & Lengthen 2 - Core ...
Part 2 - The Tone Component. Find Length and Elongate as we Sculpt & Tone the Side Body, Inner / Outer Thighs & Zip Up the Core. Tone & Tighten, as we Transition from Side Lying to a Pilates Abs Series. Combine this Class with Part 1 or Practice on its own. I would love to hear how you go and fee...
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33 Minute Pilates Tone 1 - Hips, Glut...
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
