14 Minute Holiday Body 1 - Classical Core
Workout Series - Explore Multi Part Classes
•
14m
Part 1 of the Holiday Body Series targets the Deep Core. Blending Classical Pilates with Barre Floor as we Crunch, Pulse & Twist our way to a Tone, Tight & Zipped Up Core. Stagger separately or run in one continuous Sequence for the ultimate Epic Workout. I would love to hear how you find it xox
Props: Add light Ankle Weights to Intensify your Workout (0.5-1kg)
Up Next in Workout Series - Explore Multi Part Classes
-
24 Minute Holiday Body 2 - Total Body...
Part 2 of the Holiday Body Series. Dynamic Sequences Designed to Tone the Entire Body. Blending Pilates Mat Repertoire and Barre Floor Work. Precise Cues, Layers & Options will guide you. Intensify your Workout with Light Ankle Weights or work with Your Own Body Weight. I would love to hear how y...
-
30 Minute Holiday Body 3 - Side Body ...
Laser Focused Workout Integrating the Pilates Ball to Target the Core & Side Body, Gluteus Medius, Outer Thighs, Obliques. Dynamic Sequences blend Pilates & Barre designed to Tone, Elongate & Redefine. Blend this Workout with Holiday Body 1 and or 2, or practice it all on its own. Be sure to let ...
-
29 Minute Age Defy 1 - Arms & Waist R...
In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...
4 Comments