Standing Full Body Barre Flow to Tone & Elongate the Entire Body with just enough Cardio to Elevate & Intensify. Integrate the Arms, Trim the Side Body, Tone & Tighten all the areas first to go as we age / progress through life. Elevate & Intensify your Results whilst keeping it Low Impact. Grab a high back chair or counter top and I'll meet you On The Mat xoxo
Up Next in Workout Series - Explore Multi Part Classes
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20 Minute Barre Floor 2 - Deep Core &...
The Continuum to your Barre Workout, Flow through Dynamic Sequences. Integrate the Resistance Band to target the Deep Core, Obliques and Side Body. Zip Up your Waistline, activating the Lats and Deep Stabilisation Muscles for a Corset like Effect. Work your entire Body in this Effective and Effic...
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22 Minute Barre Tone 1 - Lean Legs & ...
There's nothing quite like an Express standing Workout and the power of Barre Inspired Moves to Zip Up the Core, Tone, Elongate & Strengthen. Create Lean Definition throughout the Arms & Legs as we Integrate the Pilates Ball to Elevate your Workout, Light Ankle and Hand Weights to intensify the b...
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15 Minute Pilates Tone 2 - Glutes & Abs
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practic...
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