30 Minute Holiday Body - Full 360 Core
14 Day Challenge - Side Waist Cinch
•
32m
Your New Holiday Body Workout featured in the Travel Category. All you need to Tighten, Tone and Zip Up the full 360 Deep Core. We focus on Stability, Mobility, Functional Flexibility and Deep Core Activation. Integrate the Entire Body as we Blend Dynamic New Moves with the Instability of the Pilates Ball and Classical Pilates Sequences to Engage the Entire Core for the ultimate Anytime, Anywhere Workout. I hope you love it. I'll See You On the Mat xoxo
Props: Pilates Ball, optional
Light Ankle weights to Intensify (0.5-1kg)
Up Next in 14 Day Challenge - Side Waist Cinch
-
21 Minute Side Body Cinch - Part 2
Pilates Mat & Barre Floor Moves are designed to Cinch the Waist and Redefine the Side Body. Integrate the Pilates Ball as we target the Side Supporting Muscles, Hips, Obliques and Deep Core. Zip Up, Trim and Redefine with Efficient and Effective Dynamic Sequences in this Express Flow. I hope you ...
-
26 Min Chair Workout - Side Body & In...
Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my...
-
25 Minute Deep Core - Full Body Reset
Focus on the Deep Core in this Total Body Workout & Reset. Realign, Recenter and find your Core as Integrate the Pilates Ball to Activate the Obliques, Lengthen the Side Body, Cinch the Waist and Strengthen the Entire Body. Dynamic Sequences to find that Mind Body Connection and return to Your Hi...
