26 Min Chair Workout - Side Body & Inner Outer Thighs
14 Day Challenge - Side Waist Cinch
•
26m
Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my Travels. I hope it has the same Magical Effect on you, Wherever you May be, Whenever you need it xox
PROPS High Back Sturdy Chair (or stack a lighter weight chair with Books to weigh it down) A counter top or High Back Stool works equally well.
Up Next in 14 Day Challenge - Side Waist Cinch
-
25 Minute Deep Core - Full Body Reset
Focus on the Deep Core in this Total Body Workout & Reset. Realign, Recenter and find your Core as Integrate the Pilates Ball to Activate the Obliques, Lengthen the Side Body, Cinch the Waist and Strengthen the Entire Body. Dynamic Sequences to find that Mind Body Connection and return to Your Hi...
-
30 Minute Side Body Sculpt - Outer Th...
Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout...
-
30 Minute Everything Workout - Deep C...
Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...
