30 Minute Everything Workout - Deep Core, Side Body, Arms & Outer Thighs
14 Day Challenge - Side Waist Cinch
•
30m
Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & Create Lean Slender Definition throughout the Arms, Shoulders, Core and Lower Body. Hope it becomes your 'everything' workout xoxo
Up Next in 14 Day Challenge - Side Waist Cinch
-
25 Minute Pilates Band Burn - Hips, W...
Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to inten...
-
25 Minute Targeted Pilates Arms, Wais...
Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynam...