17 Minute Condition & Tone - Deep Core Part 2
20 Days of 20 Minutes & Less
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17m
Short Sharp and Super Effective Core Workout to add to your Favourites. Combine Classical Pilates Core Moves with Dynamic Sequences to Sculpt, Tone & Tighten the Deep Core. Practice on repeat whenever you need to Zip Up & Feel the Burn OR add it back to Sculpt and Tone 1 for Lengthy Session xox
Props: Add Ankle Weights to Intensify & Level Up. Work with your Own Body Weight first to Build Strength and Familiarise Movements.
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