17 Minute Express Inner / Outer Thigh Burn
Express 20 Minutes & Under
•
17m
I love this Express Inner & Outer Thighs Series. It's Effective & Dynamic whilst the Focus is on Length, Elongating and Creating Lean, Slender Muscle Tone. Targeting the Inner Outer Thighs, Tighten & Tone Inspired by the Pilates and Barre Repertoires, this Workout can be Practiced post a Walk or added to other Rhythmic Workouts. Fluid Movements Create Length whilst we feel the burn, so you just know it's working. Option to add Light (0.5kg) Ankle Weights as you progress, but it's most certainly effective with your own body weight alone. Hope you love it and it feels as effective as it is xx
Up Next in Express 20 Minutes & Under
-
12 Minute Express Deep Core
Workout No.3 in this Week's Express Series, we Activate the Deep Core through Fluid, Dynamic Sequences. Reach & Twist toward a Zipped Up Core and Sculpted Abs. Blending Pilates & Barre Principles to Integrate the Entire Body as we Tighten & Zip Up The Core. Elevate your Workout with the Pilates B...
-
12 Minute Express Ballet Arms
There is no better way to Tone those Arms than with Ballet Moves. In this 12 Minute Express Ballet Arms Workout, we Integrate the Beautiful Fluid Moves of the Barre Repertoire with the Instability of The Pilates Ball. So whilst we Redefine the Arms, we too, are Activating and Engaging the Deep St...
-
19 Minute Barre Tone - Legs, Glutes &...
If you've ever thought the Barre a bit daunting, fear not. More Athletic than Ballet Esque, think Ballet Body without having to be a Ballerina. This 19 Minute Dynamic Barre Flow is my go to when time is Limited but you want to feel like you've Moved. Lengthen & Tone as we Target the Legs and Glut...
