17 Minute Standing Series - Low Impact Cardio
EXPRESS 20 MINUTES & LESS
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17m
Standing Low Impact Cardio Series, designed to Elevate the Heart Rate, Increase Strength, Balance and Tone the Entire Body. Focusing on the Arms, Inner / Outer Thighs and Side Waist, this Workout Perfect on its own to Uplift your day or paired back to boost our Targeted Workouts. Add Light Hand Weights to Elevate your Workout or Practice with Your Own Body Weight. Hope you love it xox
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19 Minute Dynamic Bridging Series - A...
Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx
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17 Minute Express Dynamic Core 36
Designed to Tone, Tighten and Zip Up through the Core, this Express Workout Integrates the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs whilst Dynamic Sequences Connect Mind and Body. Express, Effective and Low Impact this is your Brand New Core Flow for even the busiest ...
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20 Minute Summer Arms
Dynamic Sequences from Standing to Side lying designed to create Lean Slender Lines throughout the Arms and Shoulders as we Integrate the Entire Body, Incorporating the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Leave it to me to keep switching up the Moves and Muscle ...
