19 Minute Express Debloat - Deep Core
Express 20 Minutes & Under
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18m
Effective, Express Workout to Target the Obliques and Activate the Deep Core. The Pilates Ball guides us to Zip Up through our Center & Creates an unstable surface forcing us to activate the deep intrinsic stabilising muscles, also known as, the Deep Core. If you are without a Pilates Ball, you can always improvise without one and you will still feel the fire xx
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