15 Minute Express REBOUNDER - BOXING X BALLET ARMS
20 MINUTES & LESS - Express
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16m
Dynamic Express Rebounder Workout to add to any of your current favourite flows. 80s music & boxing meets ballet arms & pilates inspired sequences. Your complete, total body workout to tone & tighten like nothing else. Elevate heart rate, flush out toxins, rejuvenate the fascia & activate lymphatic system. I hope you love every minute, remember to let me know how you feel from it xoxo
PROPS Rebounder
Remember to clear your space and ensure ceiling height is safe. If you suffer from dizziness, have a pre existing health condition or are pregnant, attain your health providers approval before taking part in this class.
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