The ultimate Express Low Impact Cardio Workout designed to Tone, Tighten & Strengthen your Entire Body. Inspired by Pilates & Barre Sequences, working with Proprioception and the Force of Gravity to Create Lean Definition throughout the Body. Flush out Toxins, Negativity and Stored Emotions. Find your Centre and Elevate your Fitness Routine, practice this Class to boost your day or add it back to your Favourites. See You On the Rebounder xoxo
Up Next in 20 MINUTES & LESS - Express
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19 Minute Quick Abs & Arms
Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...
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19 Minute Beach Ready Barre
The Barre inspired chair workout designed to have you feeling poised, strong, elongated, zipped up and beach ready. Target the Side Body, Obliques, outer Hips, Booty & Waist as we create lean lines throughout the body with Barre inspired sequences, All you need is a chair. Add light ankle weights...
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17 Minute Beach Ready Booty Workout
This Holiday Workout is designed to tone, tighten and leave you feeling Beach Ready. Blend Dynamic Sequences inspired by the pillars of Pilates & Fascia Fitness to activate the Glutes, Sculpt the Outer Thighs & Hips and create lean lines throughout the body. All you need is a sturdy chair. Integr...
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