20 Minute REBOUNDER X ARMS WAIST & DE-BLOAT
20 MINUTES & LESS - Express
•
20m
Reduce Fluid Retention and Bloating as we Bounce, Twist and Rotate our way to Reshape the Waist, Redefine the Arms and Sculpt the Lower Body. Boost the Digestive System, Flush out the Fascia and stimulate the Lymphatic System. There is nothing quite like it when it comes to flushing out negativity, toxins and stored emotions. Finish with a Classical Core Series as we find the most centred, at ease and peaceful version of you.I hope you love it, comment below to let me know how you feel xoxo
PROPS
Rebounder
Light Ankle weights (0.5-1kg)
Up Next in 20 MINUTES & LESS - Express
-
20 Minute Pilates Band Burn 1 - Arms ...
Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...
-
15 Minute Express REBOUNDER - BOXING ...
Dynamic Express Rebounder Workout to add to any of your current favourite flows. 80s music & boxing meets ballet arms & pilates inspired sequences. Your complete, total body workout to tone & tighten like nothing else. Elevate heart rate, flush out toxins, rejuvenate the fascia & activate lymphat...
-
15 Minute Express Power Core
Your Brand New Express Power Core. Designed to give you everything you need to Elevate the Heart Rate, Integrate the Entire Body and Engage the Deep Core. Activate the Internal / External Obliques & the Transverse Abdominals with Dynamic, Purposeful Sequences to create that Corset like Effect aro...