23 Minute 360 Core Burn
21 Day Side Body Sculpt Challenge
•
23m
Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic sequences on the mat. i hope you love it, please let me know how you go xoxo
PROPS
light ankle weights to intensify, optional.
Pilates Ball
Up Next in 21 Day Side Body Sculpt Challenge
-
30 Minute Lazy Girl Lean Legs & Waist...
Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Oute...
-
33 Minute Side Body Sculpt & Waist Ci...
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...
-
25 Minute Waistline & Inner Outer Thi...
This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...
