30 Minute Event Ready Arms - Dynamic Pilates
Week 1 - 3 Week Summer Body Prep
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31m
Get your Arms Event Ready with this Dynamic Arms Focused Flow. Combine the power of Body Weight Work with pilates & Barre Sequences to Tone & Sculpt the Arms. Create Lean Definition with Full Body Integration, Light Hand Weights and Full Range of Motion. Whilst we target the Arms, we Engage the Deep Core and Redefine, Hips, Booty and Inner Thighs. Hope it becomes your New Go-To xoxo
PROPS Light Hand Weights. 0.5kg and 1kg.
Light Ankle Weights 0.5kg
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