29 Minute Age Defying Arm & Waist Reshape
20 - 30 Minute Workouts
•
29m
In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to Activate the Deep Stabilisation Muscles and Elevate your Workout, or, Improvise with your own body weight. I hope you love this Workout and feel amazing from it xox
Props: Light Ankle Weights (0.5-1kg) optional
Light hand weights (0.5-1kg)
Pilates Ball (20-23cm
If you're without any props improvise with your own body weight. Don't let that stop you x
Up Next in 20 - 30 Minute Workouts
-
22 Minute Dynamic Arms
Integrate the Entire body as we Tone, Elongate & Sculpt the Arms blending the Pilates & Barre Repertoires. Integrate the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Transition from Kneeling Squats, Side Lying to Pelvic Lifts. Feel like you have worked your Entire Body, ...
-
23 Minute Core & Pelvic Lifts - Pilat...
Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox
-
22 Minute Sculpt & Stretch - PART 2
Part 2 - The Tone Component. Find Length and Elongate as we Sculpt & Tone the Side Body, Inner / Outer Thighs & Zip Up the Core. Tone & Tighten, as we Transition from Side Lying to a Pilates Abs Series. Combine this Class with Part 1 or Practice on its own. I would love to hear how you go and fee...
