All your favourite signature Pilates & Barre inspired arm sequences practiced on the rebounder with the force of gravity to create lean slender definition. Transition to a Reformer inspired arm series on the Rebounder Mat to complete your workout where instability forces us to engage our deep sta...

Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute a...

Your complete total body workout for those days where working out feels impossible to fit in. Rejuvenate the fascial system, flush out toxins, elevate your heart rate, boost metabolism, tone your arms with the force of gravity and complete your workout with a lower body mat series on the rebounde...

Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to mov...

Feel supported and safe with this foundational yet challenging series. Focus on form, precise cues and fundamental Pilates inspired sequences. Designed to cinch waist, engage deep core and create lean definition along arms, back and shoulders. I hope you love this flow, let me know how you go in ...

Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how...

Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic...

Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...

Strengthen and Sculpt the Side Body and Side Waist as we find Length and Tone throughout the Body. Create Lean Definition along the Arms and the Legs with Fluid Movement, Light Weights and Full Range of Motion. Experience enhanced Functional Flexibility and Every Day Mobility with Dynamic Sequenc...

Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and St...

Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...

Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...

Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progres...

The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...

Redefine your Entire Body as we find Strength, Joy & Transformation in this Madonna inspired Workout. Take Dynamic Pilates Sequences to Tone & Tighten throughout the body to the Rebounder. Finish with a Classical Core Series to ignite the Deep Core. There is nothing quite like it for that low imp...

Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to de...

Zip Up, Recenter and Realign with your Brand New Express Core Workout. Integrate the entire body & engage the deep core with targeted, dynamic & transformative sequences that blend the best of Pilates and Barre Mat Work. Elevate the heart rate and feel that burn with this 360 Core Workout. I hope...

Blend the best of Pilates & Barre for the perfect combination of Flow & Tone. Find Length in the Body, Elongate and Enhance Functional Flexibility whilst creating Lean Definition with targeted sequences. Integrate the Pilates Ball to engage Deep Stabilisation Muscles. Elevate Heart Rate, Zip Up a...

Integrate the Pilates Circle to Target the Deep Core, Pelvic Floor, Inner Thighs and Arms as we challenge Stability, Control and Alignment. Working with the instability and power of the Pilates Ring to Activate Deep Stabilisation Muscles, the Pelvic Adductor Line of Fascia and to Create Lean Defi...

Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect b...

Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Fu...

Feel Strong, Centred and Realigned as we transition from Dynamic Low Impact Standing to a Signature Core Series. Create Lean Definition along your Arms & Legs whilst we Calm the Nervous System with Fluid Movement. Tone & Tighten as we Integrate the Pilates Ball & finish with Dynamic Core Work. Se...

Redefine the Side Body, Cinch the Waistline and Create Lean Definition along the Legs with Barre Moves. Integrate the Mini Ball to Target the Deep Stabilisers, Side Supporting Muscles, Hips, Waist and entire Lower Body. No Barre? No worries, grab a sturdy Bar Stool, High Back Chair or your neares...

Pilates Mat & Barre Floor Moves are designed to Cinch the Waist and Redefine the Side Body. Integrate the Pilates Ball as we target the Side Supporting Muscles, Hips, Obliques and Deep Core. Zip Up, Trim and Redefine with Efficient and Effective Dynamic Sequences in this Express Flow. I hope you ...