Your New Holiday Body Workout featured in the Travel Category. All you need to Tighten, Tone and Zip Up the full 360 Deep Core. We focus on Stability, Mobility, Functional Flexibility and Deep Core Activation. Integrate the Entire Body as we Blend Dynamic New Moves with the Instability of the Pil...

Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder...

One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side ...

Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...

Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Wo...

Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...

Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...

Find all your favourite Moves here as we Cinch & Redefine the Waistline in one Signature Workout. Reshape the Waist, Engage the Deep Core & Obliques as we Trim & Redefine the Side Body. Create Lean Slender Definition to Maintain our Waistlines through the Ages. May the old adage that we lose our ...

Redefine the Inner Thighs and Reshape the Waist as we Activate the Core and Pelvic Adductor Line of Fascia. Dynamic Sequences enhance Functional Flexibility and Create Lean Slender Definition. Focus on the Inner Thigh Burn and Engage the Obliques as we Integrate the Entire Body. I hope this Worko...

Light Weights combined with Instability Create Lean Slender Definition. Work with the Bosu to Challenge Stability or On the Mat for Support. Sculpt and Lift the Booty, Redefine the Arms. Dynamic, Swift and Fun, I hope you love this Effective Workout, and most of all, Feel The Burn. Let me know ho...

In this Complete Core Series we Visualise the Core as a Cylinder working the Entire 360 Degree Range. Begin Side Lying to Trim the waist, transition to Lying Supine as we Zip Up and Engage the Core. Pelvic Floor, Obliques, TA and the Diaphragm. Added Bonus feel the Inner / Outer Thighs as we Targ...

Create Length and Lean Definition as we Integrate the Bosu Ball for the Ultimate Barre Burn. Activate the Deep Stabilisation Muscles and Engage the Core as we Tone and Condition every Tiny Muscle. If you are without a Bosu, Practice this Workout on The Mat to Build Confidence and Control. No Barr...

Your New Favourite Express & Effective Core Workout. Designed to Activate the Deep Core and Obliques with Dynamic Sequences to Tone & Tighten. I'm not one to to tire easily, but these Moves have me feeling the Burn. Hope you love them and they become your New favourite Repertoire.

PROPS Nothing...

Dynamic Chair Workout blends the Barre Repertoire with Fascia Fitness to Tone & Condition the Entire Body. Elevate the Heart Rate, Activate the Deep Core, as we Redefine the Side Body & Waist, and Sculpt the Booty. Dynamic Moves and Sequences with Precise Cues to practice until they feel like sec...

Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my...

This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...

Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...

A Workout for Everybody at Every Level. Tone & Tighten as we Target those Hard to Reach Areas; Hips, Hammies, Glutes, Side Body & Core. Work with Your Own Body Weight as we Integrate the Pilates Ball to Activate the Deep Intrinsic Stabilisation Muscles in this Achievable yet Transformative, Found...

A Full Body Flow to turn to Anytime, but especially in These Times. Focus on Form as we Connect Mind to Body, Breath to Movement. Practice Mindful Movement with Intuitive Sequences to Transform Mind, Body & Soul. Lengthen, Strengthen and Tone from Top to Toe. Work with your Own Body Weight. Let m...

Full Body Flow designed to make you Feel Good. Realign, Recenter and Connect Breath To Movement as we Tone, Lengthen & Strengthen the Entire Body, Creating Lean Slender Definition with the power of our Own Body Weight. I hope this Workout is just what you need, on the days you need it the most xo...

Standing Chair Series designed to Tone, Strengthen and Lengthen. Blend Barre Repertoire with Pilates Principles to Target & Redefine the Side Body, Elongate and Create Lean Slender Definition, begin with Arms and end with a highly Effective Core Series. This is the Perfect Workout for days you ju...

In this 28 Minute Full Body Workout we integrate the Pilates Ball for the Ultimate Booty Lift and Full Body Flow. We begin Standing, Transition to The Mat, Activate the Deep Stabilisation Muscles, Tone & Create Lean Definition throughout the Entire Body. My goal is to get you Moving on a day that...

Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with ...

Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light We...