Your full body, low impact cardio boost with the addition of dancer arm sequences to create & refine lean definition along the arms and shoulders. Blend cardiovascular fitness with fluid sequences and full range of motion. Integrate dynamic dancer inspired sequences with instability work stationa...

Engage your full 360 core as we integrate the entire body. The Pilates ball guides deep core activation through fluid, rhythmic movement. We target the side body and obliques for that lean, zipped-up through centre feeling, while conditioning and sculpting the full body maintaining core stability...

You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to tone and sculpt lean definition along the legs and to cinch & shape the side body. Whenever I tra...

This Pilates inspired strength flow blends dynamic sequences with body weight work to enhance hip mobility, functional flexibility, balance and deep core stability. Designed to sculpt, lift and tone the lower body as we condition and create lean definition throughout. The Pilates Ball helps to ac...

This class covers all the bases & takes the guess work out of your workout. Signature moves and precise cues are designed to sculpt, tone & tighten. Transition through dynamic sequences designed to target inner outer thighs, side body, obliques, glutes & arms. I'll see you on the mat xoxo

PROPS
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Your low impact, express cardio class designed to redefine the entire body.
Support lymphatic flow, boost metabolism, and burn up to twice as many calories as jogging. Create lean definition through the arms, engage the deep core, and finish with targeted lower body sculpting and abdominal work. ...

Find length & strength throughout the body as we target and engage the deep core. Feel the burn in the abs as we integrate, elongate and condition the entire body. Find your way back to your centre, realign and return to the very best and highest version of you. Leave a comment below to lmk how ...

Foundational class covering movement essentials and core sequences designed to feel both challenged and supported. Precise cues, clear guidance and of course feeling the burn as we create lean definition and refined lines throughout the body with a focus on zipping up the deep core and creating t...

This class is a signature side body focused sculpt class. Pilates mat sequences are designed to target the side supporting muscles, hips, outer thighs, obliques & glutes for that zipped up, lean definition. Dynamic, low impact and intentional with very breath and every move. I hope you love it xo...

Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo

PROPS
Pilates...

Find length and strength throughout the body as we sculpt and redefine the inner thighs and waistline with signature Pilates inspired sequences. Transition from a dynamic side lying series to elongate and redefine to deep core sequences integrating the Pilates ball for that corset effect. I will ...

This Class is extra special as it's our 300th Workout. This beautiful Pilates Ball Flow is inspired by the Barre repertoire with a focus on engaging the deep core. Create Ballet Arms, strengthen the Pelvic Floor and Sculpt the Inner Thighs as we condition & tone the entire body. I hope you love t...

Find length, strength, condition and tone as we nourish & challenge the body with fluid movement and flow. Find space and expansion as we sculpt and elongate, integrating the pilates ball to engage our deep stabilisation muscles, ignite the deep core and redefine the entire body. Your final class...

Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate ...

In this class we integrate the Pilates Ball to challenge stability, alignments & control as we recruit the deep stabilisation muscles. Sculpt the lower body as we target the posterior chain, the hamstrings, the glutes. Strengthen the upper body, create lean definition along the shoulders and arms...

This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...

Think of this workout as your boost of confidence, your prep for the following chair series. Sculpt the lower body and create lean lines along the arms as we ignite the core and integrate the entire body. Focus on precision, intention and form as we become familiar with key moves and dynamic sequ...

Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the condit...

Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...

Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. T...

Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to ...

Blend dynamic Pilates inspired sequences with the power of the rebounder to tone & tighten. Stimulate the lymphatic system, aid digestion, boost metabolism and return to the most centred and highest version of you. The ultimate antidote to feeling bloated and sluggish, the rebounder will transfo...

Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition alo...

This workout is the true meaning of dynamic arm work that integrates the entire body. Pilates & Barre inspired sequences, light weights and fluid range of motion create lean definition along the arms with a focus on deep core activation and all over tone. Engage the deep core as we rest the neck ...