29 Minute Full Body Tone & Flow
20 - 30 MINUTES
•
29m
Full Body Flow to Tone the Entire Body whilst we Realign & Recenter. Big Fluid Movements to take you out of the Mind and into the Body, for that greater Sense of Inner Ease & Peace. Finishing our Workout with an Effective Core Series to really Feel the Burn. May this Workout bring you a Window of Opportunity to return to Your Very Best Self xx
Up Next in 20 - 30 MINUTES
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Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg) -
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