26 Minute Complete Cardio Class - Arms & Lower Body
20 - 30 MINUTES - Focused
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26m
Begin with a rebounder cardio series designed to boost metabolism and cardiovascular fitness, aid digestion and support the lymphatic system. Transition to a targeted Pilates Strength series on the Rebounder Mat, to engage the deep stabilisation muscles and create lean, refined definition along the arms and lower body. I hope this class brings you everything your body needs and more xoxo
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PROPS
Pila...
