25 Minute Full Body Travel Reset
20 - 30 MINUTES
•
24m
In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use this Workout as often as u need. Even if you're Home, it's the perfect Workout for those times your Feel Bloated & Need a Reset. No Props Needed. Just You & Your Mat, Anywhere & Anytime. Hope u love it xx
Up Next in 20 - 30 MINUTES
-
26 Minute Streamlined Barre - Targeti...
Super effective & Time Friendly, this 26 Minute Streamlined Barre Workout targets the Inner Thighs, Core & Arms. Find Length in The Body, Flow seamlessly between Fluid Movements, Elongating and Creating Lean Muscle Tone. The Pilates Ball helps us to engage the Deep Core & Inner Thighs...
-
26 Minute Dynamic Booty Burn
In this 26 Minute Booty Burn, we Integrate the Entire Body, making it Dynamic as well as Targeted & Effective. We begin with a Standing Warm Up, focusing on the Glutes, transitioning to the Mat, where we add the Band to level up (always optional, perform the same exercises without if u prefer...
-
22 Minute Zipped Up Core 20
In this 22 Minute Zipped Up Core, we Recenter, Realign and Engage the Core. Zipping up though the Core wth a Dynamic Flow you can turn to Anytime, after a Walk, added to the back of another Flow, or all on its own, when u just need to feel that Sense of Zipping Up through your Center. No props ne...