Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

25 Minute Targeted Pilates Arms, Waist & Hips

20 - 30 MINUTES • 25m

Up Next in 20 - 30 MINUTES

  • 23 Minute Pilates Power 2 - Deep Core...

    Dynamic Core Series blending Pilates & Barre Principles with the Instability of the Pilates Ball to Activate the Deep Stabilisation Muscles. Find your Centre, Zip Up and Tighten as we Engage the Deep Core and feel the Burn. Focus on Balance, Stability and Control as we Realign and Return to our C...

  • 27 Minute REBOUNDER X PILATES FULL BODY

    Your New Go-To Rebounder Flow. Elevate your Routine, or add it back to your favourite Rhythmic Workouts. Tone & Tighten with this Total Body Workout. Burn twice as many Calories and Fat as Jogging. Flush out Toxins and allow Negativity and Stored Emotions to Flow out of your System. Rejuvenate th...

  • 21 Minute Morning Flow - Full Body

    Beautiful Full Body Flow to find Length and Expansion throughout the Body. Emphasis on Bodyweight Work to Redefine the Upper Body, the Shoulder Girdle and Arms. Focus on the Core, Obliques and Outer Thighs as we Tone from Head to Toe. May you return to your Centre and Find the Very Best Version o...