Create Length and Lean Definition as we Integrate the Bosu Ball for the Ultimate Barre Burn. Activate the Deep Stabilisation Muscles and Engage the Core as we Tone and Condition every Tiny Muscle. If you are without a Bosu, Practice this Workout on The Mat to Build Confidence and Control. No Barre needed, grab a High Back Sturdy Chair, Bar Stool or Counter Top and I'll See You On the Mat xoxo
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23 Minute Express Core - Tone & Tight...
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24 Minute Express Chair Workout - Bar...
Dynamic Chair Workout blends the Barre Repertoire with Fascia Fitness to Tone & Condition the Entire Body. Elevate the Heart Rate, Activate the Deep Core, as we Redefine the Side Body & Waist, and Sculpt the Booty. Dynamic Moves and Sequences with Precise Cues to practice until they feel like sec...
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26 Min Chair Workout - Side Body & In...
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