23 Minute Dynamic Chair Workout - Full Body
20 - 30 MINUTES
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23m
Dynamic Full Body Chair Workout designed to Redefine. Integrating Barre Principles with Fluid Sequences to Elevate the Heart Rate, Tone the Entire Body and Challenge how we Move & Feel. Transition from Standing Series to Mat Work in this Transformative Workout. Lift the Spirit and Elevate your Workout with this new 23 Minute Flow xx
Up Next in 20 - 30 MINUTES
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27 Minute Full Body Core Control
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25 Minute Dynamic Arms Back & Core 37
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