Your low impact, express cardio class designed to redefine the entire body.
Support lymphatic flow, boost metabolism, and burn up to twice as many calories as jogging. Create lean definition through the arms, engage the deep core, and finish with targeted lower body sculpting and abdominal work. I hope you love every minute xoxo
Up Next in 20 - 30 MINUTES - Focused
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25 Minute Full Body Sculpt & Lengthen...
Find length & strength throughout the body as we target and engage the deep core. Feel the burn in the abs as we integrate, elongate and condition the entire body. Find your way back to your centre, realign and return to the very best and highest version of you. Leave a comment below to lmk how ...
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27 Minute Movement Essentials - Total...
Foundational class covering movement essentials and core sequences designed to feel both challenged and supported. Precise cues, clear guidance and of course feeling the burn as we create lean definition and refined lines throughout the body with a focus on zipping up the deep core and creating t...
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28 Minute Side Body Sculpt - Hips, Ob...
This class is a signature side body focused sculpt class. Pilates mat sequences are designed to target the side supporting muscles, hips, outer thighs, obliques & glutes for that zipped up, lean definition. Dynamic, low impact and intentional with very breath and every move. I hope you love it xo...
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