23 Minute Dance Body 2 - Core Flow
20 - 30 MINUTE CLASSES
•
23m
Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes and core. Create Lean definition. I hope you love this one, let me know how you go in the comments section xoxo
PROPS
Optional Light ankle weights to intensify
Up Next in 20 - 30 MINUTE CLASSES
-
25 Minute Chair Workout - Barre & Fas...
Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and St...
-
26 Minute Total Body Tone - 360 Core ...
Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...
-
27 Minute Complete Pilates Body - Ton...
Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...
