24 Minute Standing Series & Core Combo 1
20 - 30 MINUTE CLASSES
•
25m
Feel Strong, Centred and Realigned as we transition from Dynamic Low Impact Standing to a Signature Core Series. Create Lean Definition along your Arms & Legs whilst we Calm the Nervous System with Fluid Movement. Tone & Tighten as we Integrate the Pilates Ball & finish with Dynamic Core Work. See you on The Mat, hope you love it. Let me know how you feel xox
PROPS
Light hand Weights (1-1.5kg)
Light Ankle Weights optional (0.5-1kg)
Pilates Ball
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