Target the Hips, Outer Thighs, Obliques & Arms with Dynamic, Fluid Sequences. Blend Pilates & Barre Principles with consistent movement to Redefine the Entire Body. Make the most of every moment a we connect breath to movement, find length in the body, Elongate, Tone and Tighten. I hope you love it xoxo
Up Next in 20 - 30 MINUTES
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29 Minute REBOUNDER X SIDEWAIST
Rebounder flow blends Pilates & Barre moves to redefine the entire body, trim the waistline and rejuvenate the fascial system. Release negative tension, toxins and heavy emotions with every bounce. Burn twice as many calories & fat as jogging. Create Lean Definition along the arms with the G-Forc...
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25 Minute Pilates Band Burn - Hips, W...
Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to inten...
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25 Minute Holiday Body Flow
Full Body Pilates & Barre inspired Mat Flow designed to create lean lines throughout the body. Target the Side Body, Inner Outer Thighs, Hips and Booty with Dynamic Sequences designed to Tone, Tighten & Redefine. Feel Beach Ready with this all-in-one Holiday Flow. Minimal space required. Hope you...
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