23 Minute Holiday Body - Chair Fusion / Abs, Glutes & Upper Body
TIME FOCUS - 20 - 30 Minutes
•
23m
Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to tone, tighten and create lean definition. I hope you love this one, let me know how you go. Safety tips below xoxo
PROPS
Sturdy chair
SAFETY Place your chair flush against a wall to ensure it remains stable.
Ensure your chair is weighted and heavy to avoid slipping.
You can always improvise any move on the mat that feels unstable.
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