22 Minute - Challenging Inner Outer Thighs & Obliques
20 - 30 Minute Workouts
•
22m
In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled with Gems that will bring Stability, Length and Strength to the Forefront. I can't wait to hear how you go xx
Props; Add light Ankle Weights for extra Challenge (Approx. 0.5-1kg)
Up Next in 20 - 30 Minute Workouts
-
27 Minute Pilates Foam Roller - Full ...
The Foam Roller is an amazing Prop, not only does it help us to Reduce Tension and Break Up our Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skater, you can literally see them engaging every tiny muscle just to balance, and we are g...
-
30 Minute Pilates Stretch & Lengthen
In this 30 Minute Flow not only do we Find Length, Stretch & Condition the Entire Body, but we Feel The Burn in the Hips & Glutes. Feel the Intensity Rise as we Work with Classical Pilates & Barre Principles to enhance Functional Flexibility, Spinal Mobility, Control and Alignment, whilst we Tone...
-
25 Minute Lean Dancer Arms, Deep Core...
This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...
