26 Minute Morning Flow & Tone
TIME FOCUS - 20 - 30 Minutes
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25m
Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to movement and begin your day as the highest version of you xoxo
PROPS
Option to add light ankle weights to intensify the flow
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