29 Minute Pilates Band - Lean Arms & Lower Body Lift
30 Minutes or Less - the Ripple Effect
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28m
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates Band medium strength
Light ankle weights to intensify
Hand weights (1kg)
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