26 Minute 360 Core Conditioning - Full Body Integration
30 Minutes or Less - the Ripple Effect
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26m
Engage your full 360 core as we integrate the entire body. The Pilates ball guides deep core activation through fluid, rhythmic movement. We target the side body and obliques for that lean, zipped-up through centre feeling, while conditioning and sculpting the full body maintaining core stability and connection. Let me know how you go in the comments below xoxo
PROPS
Pilates Ball
Light ankle weights to intensify
Light hand weights
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