25 Minute Barre Essentials - Lean Legs & Arms
30 Minutes or Less - the Ripple Effect
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24m
Essential Barre inspired sequences are designed to create lean definition along the arms, redefine the legs and lower body. Integrate the Pilates Ball to promote alignment throughout the body and deep core connection. Grab your nearest high back chair, counter top or bar stool and I'll meet you on the mat. Remember to let me know how you go in the comments below xoxox
PROPS
High back chair, Barre or counter top.
Light hand weights (1kg)
Pilates Ball (optional to intensify)
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