24 Minute Pilates Band Burn - Arms, Abs & Glutes
30 Minutes or Less - the Ripple Effect
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24m
In this dynamic Pilates inspired total body workout, we integrate the resistance band to create time under tension. Designed to create refined definition through the arms and shoulders, sculpt the lower body and engage the deep core throughout the class. Efficient, effective and designed to guide you back to the very best version of you xoxo
PROPS
Medium strength resistance band
Light hand weights (1-2kg)
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