Tone & Tighten the Core in this 11 Minute Mini Series. Designed to be as Efficient as it is Dynamic. Integrate the Entire Body and feel the Transformative Power of integrating Dynamic, Effective Movement in your Day. Practice this flow on it's own or combine it with your favourite Rhythmic Pilates Workouts. I hope you love it and moreover, feel the power.
Elevate your Workout with light Ankle Weights (0.5-1kg)
Or, work with your own body weight.
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